Executive Development Programme in Yoga Alignment for Seniors
-- ViewingNowThe Executive Development Programme in Yoga Alignment for Seniors is a comprehensive certificate course, designed to meet the growing industry demand for specialized yoga instruction for the elderly. This program emphasizes the importance of proper alignment and modified poses to ensure safe and effective yoga practice for seniors, addressing their unique physical needs and limitations.
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⢠Yoga Alignment Fundamentals
⢠Anatomy & Physiology for Seniors
⢠Adapting Yoga Poses for Seniors
⢠Sequencing & Transitions in Senior Yoga
⢠Safety & Risk Management in Yoga Alignment
⢠Principles of Senior Balance & Stability
⢠Restorative Yoga & Senior Relaxation
⢠Mindfulness & Meditation for Seniors
⢠Therapeutic Benefits of Yoga Alignment for Seniors
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