Executive Development Programme in Yoga Alignment for Seniors
-- ViewingNowThe Executive Development Programme in Yoga Alignment for Seniors is a comprehensive certificate course, designed to meet the growing industry demand for specialized yoga instruction for the elderly. This program emphasizes the importance of proper alignment and modified poses to ensure safe and effective yoga practice for seniors, addressing their unique physical needs and limitations.
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โข Yoga Alignment Fundamentals
โข Anatomy & Physiology for Seniors
โข Adapting Yoga Poses for Seniors
โข Sequencing & Transitions in Senior Yoga
โข Safety & Risk Management in Yoga Alignment
โข Principles of Senior Balance & Stability
โข Restorative Yoga & Senior Relaxation
โข Mindfulness & Meditation for Seniors
โข Therapeutic Benefits of Yoga Alignment for Seniors
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