Certificate in Yoga Alignment & Flexibility
-- ViewingNowThe Certificate in Yoga Alignment & Flexibility course is a comprehensive program designed to provide students with a deep understanding of yoga alignment principles and techniques to improve flexibility. This course is essential for yoga enthusiasts, fitness trainers, and health professionals seeking to enhance their skills and knowledge in yoga.
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⢠Yoga Postures and Alignment
⢠Anatomy and Physiology for Yoga
⢠Flexibility Training and Safety
⢠Principles of Yoga Alignment
⢠Assessing and Correcting Common Misalignments
⢠Enhancing Flexibility through Yoga
⢠Sequencing Yoga Practices for Optimal Alignment
⢠Modifications and Props for Yoga Alignment
⢠Developing a Personal Yoga Alignment Practice
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