Certificate in Yoga Alignment for Beginners
-- ViewingNowThe Certificate in Yoga Alignment for Beginners is a comprehensive course designed for individuals seeking to understand the fundamentals of yoga and its alignment principles. This course highlights the importance of proper alignment in yoga postures to prevent injuries and maximize benefits, making it essential for both aspiring and current yoga instructors.
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⢠Understanding Yoga Alignment
⢠Benefits of Proper Yoga Alignment
⢠Basic Yoga Postures and Their Alignment
⢠Alignment in Sun Salutations (Surya Namaskar)
⢠Common Misalignments and Corrections in Yoga Poses
⢠Importance of Breathing in Yoga Alignment
⢠Anatomy and Physiology for Yoga Alignment
⢠Designing a Safe and Effective Yoga Alignment Practice
⢠Injury Prevention and Modifications in Yoga Alignment
⢠Relaxation and Meditation Techniques in Yoga Alignment
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