Certificate in Yoga Alignment for Beginners
-- ViewingNowThe Certificate in Yoga Alignment for Beginners is a comprehensive course designed for individuals seeking to understand the fundamentals of yoga and its alignment principles. This course highlights the importance of proper alignment in yoga postures to prevent injuries and maximize benefits, making it essential for both aspiring and current yoga instructors.
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โข Understanding Yoga Alignment
โข Benefits of Proper Yoga Alignment
โข Basic Yoga Postures and Their Alignment
โข Alignment in Sun Salutations (Surya Namaskar)
โข Common Misalignments and Corrections in Yoga Poses
โข Importance of Breathing in Yoga Alignment
โข Anatomy and Physiology for Yoga Alignment
โข Designing a Safe and Effective Yoga Alignment Practice
โข Injury Prevention and Modifications in Yoga Alignment
โข Relaxation and Meditation Techniques in Yoga Alignment
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