Certificate in Yoga Poses: Deepening Your Understanding
-- ViewingNowThe Certificate in Yoga Poses: Deepening Your Understanding is a comprehensive course designed to enhance your knowledge of yoga poses and techniques. This program emphasizes the importance of proper alignment, benefits, and modifications of various poses, enabling you to provide safe and effective yoga instruction.
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GBP £ 140
GBP £ 202
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⢠Understanding Yoga: An Introduction to Yoga Philosophy and Origins
⢠Anatomy for Yoga: Learning the Muscles, Bones, and Joints
⢠Sun Salutations: Exploring the Fundamentals of Surya Namaskar
⢠Warrior Poses: Building Strength and Balance with Virabhadrasana
⢠Backbends: Unlocking the Spine in Wheel and Bridge Poses
⢠Inversions: Mastering Shoulder Stand, Headstand, and Handstand
⢠Twists: Wringing Out the Body for Deep Detoxification
⢠Meditation: Cultivating Mindfulness and Inner Peace through Yoga Practices
⢠Breathwork: Pranayama Techniques for Enhanced Energy and Focus
⢠Sequencing: Designing Effective Yoga Flows for Different Levels and Needs
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