Certificate in Pilates: Results-Oriented Core Work
-- ViewingNowThe Certificate in Pilates: Results-Oriented Core Work is a comprehensive course designed to provide learners with the essential skills needed to excel in the rapidly growing Pilates industry. This course focuses on the importance of core strength and stability, emphasizing safe and effective techniques to help clients achieve their fitness goals.
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GBP £ 140
GBP £ 202
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⢠Introduction to Pilates: Understanding the history, principles, and benefits of Pilates
⢠Core Anatomy: Learning about the core muscles and their functions
⢠Pilates Fundamentals: Mastering the basic Pilates movements and techniques
⢠Results-Oriented Core Workouts: Designing and executing effective core exercises for improved strength and stability
⢠Advanced Core Exercises: Progressing to more challenging core movements
⢠Pilates for Functional Fitness: Applying Pilates principles to daily activities and sports
⢠Modifying Pilates for Different Populations: Adapting Pilates exercises for various age groups, fitness levels, and special conditions
⢠Pilates Equipment: Exploring the benefits and uses of various Pilates equipment, such as reformers, chairs, and barrels
⢠Teaching Techniques for Pilates Instructors: Developing effective communication, assessment, and cueing skills for Pilates instruction
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