Certificate in Pilates: Results-Oriented Core Work
-- ViewingNowThe Certificate in Pilates: Results-Oriented Core Work is a comprehensive course designed to provide learners with the essential skills needed to excel in the rapidly growing Pilates industry. This course focuses on the importance of core strength and stability, emphasizing safe and effective techniques to help clients achieve their fitness goals.
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GBP £ 140
GBP £ 202
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โข Introduction to Pilates: Understanding the history, principles, and benefits of Pilates
โข Core Anatomy: Learning about the core muscles and their functions
โข Pilates Fundamentals: Mastering the basic Pilates movements and techniques
โข Results-Oriented Core Workouts: Designing and executing effective core exercises for improved strength and stability
โข Advanced Core Exercises: Progressing to more challenging core movements
โข Pilates for Functional Fitness: Applying Pilates principles to daily activities and sports
โข Modifying Pilates for Different Populations: Adapting Pilates exercises for various age groups, fitness levels, and special conditions
โข Pilates Equipment: Exploring the benefits and uses of various Pilates equipment, such as reformers, chairs, and barrels
โข Teaching Techniques for Pilates Instructors: Developing effective communication, assessment, and cueing skills for Pilates instruction
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