Advanced Certificate in Yoga Alignment for Enhanced Mobility
-- ViewingNowThe Advanced Certificate in Yoga Alignment for Enhanced Mobility is a comprehensive course designed to empower yoga instructors and practitioners with the skills to optimize their practice and teachings. This course highlights the importance of alignment in promoting safety, preventing injuries, and improving overall mobility.
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⢠Advanced Yoga Alignment Techniques
⢠Anatomy & Physiology for Yoga Practice
⢠Enhancing Mobility through Yoga
⢠Biomechanics of Yoga Poses
⢠Sequencing & Transitions for Fluid Alignment
⢠Prop Usage for Optimal Yoga Alignment
⢠Functional Movement in Yoga
⢠Mindful Muscle Engagement for Improved Mobility
⢠Yoga for Special Populations: Alignment Adjustments
⢠Advanced Pranayama & Meditation for Deepening Yoga Practice
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