Masterclass Certificate in Anger Management for Self-Mastery
-- ViewingNowThe Masterclass Certificate in Anger Management for Self-Mastery is a comprehensive course designed to equip learners with essential skills to manage their anger and enhance their emotional intelligence. This course is critical for individuals seeking to improve their communication, reduce stress, and build better relationships, both personally and professionally.
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⢠Understanding Anger: Causes and Effects
⢠Recognizing Anger Triggers and Early Warning Signs
⢠Emotional Intelligence: Self-Awareness and Anger Management
⢠The Physiology of Anger: Stress Reduction Techniques
⢠Cognitive Restructuring: Challenging Angry Thoughts
⢠Assertive Communication and Conflict Resolution Skills
⢠Mindfulness and Meditation for Anger Management
⢠Building a Support System and Maintaining Progress
⢠Creating an Anger Management Action Plan
⢠Relapse Prevention and Long-Term Self-Mastery Strategies
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