Masterclass Certificate in Anger Management for Self-Mastery
-- ViewingNowThe Masterclass Certificate in Anger Management for Self-Mastery is a comprehensive course designed to equip learners with essential skills to manage their anger and enhance their emotional intelligence. This course is critical for individuals seeking to improve their communication, reduce stress, and build better relationships, both personally and professionally.
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โข Understanding Anger: Causes and Effects
โข Recognizing Anger Triggers and Early Warning Signs
โข Emotional Intelligence: Self-Awareness and Anger Management
โข The Physiology of Anger: Stress Reduction Techniques
โข Cognitive Restructuring: Challenging Angry Thoughts
โข Assertive Communication and Conflict Resolution Skills
โข Mindfulness and Meditation for Anger Management
โข Building a Support System and Maintaining Progress
โข Creating an Anger Management Action Plan
โข Relapse Prevention and Long-Term Self-Mastery Strategies
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