Professional Certificate in Core Stability & Pilates Power
-- ViewingNowThe Professional Certificate in Core Stability & Pilates Power is a comprehensive course that equips learners with the essential skills required to excel in the fitness and wellness industry. This course emphasizes the importance of core stability and how Pilates can be used as a powerful tool to improve strength, flexibility, and balance.
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⢠Unit 1: Introduction to Core Stability & Pilates Power
⢠Unit 2: Anatomy of the Core: Understanding the Powerhouse
⢠Unit 3: Principles and Techniques of Pilates
⢠Unit 4: Designing a Core Stability & Pilates Program
⢠Unit 5: Pilates Matwork: Essential Exercises
⢠Unit 6: Reformer Pilates: Building Core Strength
⢠Unit 7: Advanced Core Stability Techniques
⢠Unit 8: Pilates for Special Populations
⢠Unit 9: Assessments and Corrections for Core Stability & Pilates
⢠Unit 10: Teaching Methodologies and Client Communication for Core Stability & Pilates Instructors
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