Professional Certificate in Core Stability & Pilates Power
-- ViewingNowThe Professional Certificate in Core Stability & Pilates Power is a comprehensive course that equips learners with the essential skills required to excel in the fitness and wellness industry. This course emphasizes the importance of core stability and how Pilates can be used as a powerful tool to improve strength, flexibility, and balance.
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โข Unit 1: Introduction to Core Stability & Pilates Power
โข Unit 2: Anatomy of the Core: Understanding the Powerhouse
โข Unit 3: Principles and Techniques of Pilates
โข Unit 4: Designing a Core Stability & Pilates Program
โข Unit 5: Pilates Matwork: Essential Exercises
โข Unit 6: Reformer Pilates: Building Core Strength
โข Unit 7: Advanced Core Stability Techniques
โข Unit 8: Pilates for Special Populations
โข Unit 9: Assessments and Corrections for Core Stability & Pilates
โข Unit 10: Teaching Methodologies and Client Communication for Core Stability & Pilates Instructors
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