Certificate in Dynamic Pilates for Mobility
-- ViewingNowThe Certificate in Dynamic Pilates for Mobility is a comprehensive course that empowers fitness professionals to enhance their clients' mobility, flexibility, and overall movement quality. This course highlights the importance of Dynamic Pilates, which focuses on controlling movements with the flow of breath, aligning the body, and engaging the core.
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⢠Unit 1: Introduction to Dynamic Pilates & Mobility
⢠Unit 2: Benefits of Dynamic Pilates for Mobility
⢠Unit 3: Understanding the Core & Its Connection to Mobility
⢠Unit 4: Principles of Dynamic Pilates â Movement, Flow, and Breath
⢠Unit 5: Dynamic Pilates Exercises for Mobility Improvement
⢠Unit 6: Assessing Mobility & Progress Tracking
⢠Unit 7: Designing a Dynamic Pilates for Mobility Program
⢠Unit 8: Adapting Dynamic Pilates for Different Mobility Levels
⢠Unit 9: Injury Prevention & Safe Dynamic Pilates Practice
⢠Unit 10: Case Studies & Real-life Applications of Dynamic Pilates for Mobility
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