Certificate in Dynamic Pilates for Mobility
-- ViewingNowThe Certificate in Dynamic Pilates for Mobility is a comprehensive course that empowers fitness professionals to enhance their clients' mobility, flexibility, and overall movement quality. This course highlights the importance of Dynamic Pilates, which focuses on controlling movements with the flow of breath, aligning the body, and engaging the core.
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โข Unit 1: Introduction to Dynamic Pilates & Mobility
โข Unit 2: Benefits of Dynamic Pilates for Mobility
โข Unit 3: Understanding the Core & Its Connection to Mobility
โข Unit 4: Principles of Dynamic Pilates โ Movement, Flow, and Breath
โข Unit 5: Dynamic Pilates Exercises for Mobility Improvement
โข Unit 6: Assessing Mobility & Progress Tracking
โข Unit 7: Designing a Dynamic Pilates for Mobility Program
โข Unit 8: Adapting Dynamic Pilates for Different Mobility Levels
โข Unit 9: Injury Prevention & Safe Dynamic Pilates Practice
โข Unit 10: Case Studies & Real-life Applications of Dynamic Pilates for Mobility
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