Professional Certificate in Mindfulness-Based Digital Wellness
-- ViewingNowThe Professional Certificate in Mindfulness-Based Digital Wellness is a timely and essential course designed to empower learners with the knowledge and skills to tackle the growing challenges of digital addiction and stress. In our increasingly connected world, professionals who can help individuals and organizations maintain a healthy balance between technology and well-being are in high demand.
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⢠Unit 1: Introduction to Mindfulness-Based Digital Wellness
⢠Unit 2: Understanding Digital Addiction and its Impact on Well-being
⢠Unit 3: Principles of Mindfulness and their Application in the Digital Age
⢠Unit 4: Digital Detox: Practical Strategies and Techniques
⢠Unit 5: Cultivating Positive Tech Habits: A Mindful Approach
⢠Unit 6: Mindful Communication in the Digital Age
⢠Unit 7: Balancing Productivity and Well-being in the Digital Workplace
⢠Unit 8: Designing Mindful Technology: Ethical and Social Implications
⢠Unit 9: Mindfulness-Based Digital Wellness Research and Best Practices
⢠Unit 10: Creating a Personalized Mindful Tech Plan
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