Professional Certificate in Mindfulness-Based Digital Wellness
-- ViewingNowThe Professional Certificate in Mindfulness-Based Digital Wellness is a timely and essential course designed to empower learners with the knowledge and skills to tackle the growing challenges of digital addiction and stress. In our increasingly connected world, professionals who can help individuals and organizations maintain a healthy balance between technology and well-being are in high demand.
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โข Unit 1: Introduction to Mindfulness-Based Digital Wellness
โข Unit 2: Understanding Digital Addiction and its Impact on Well-being
โข Unit 3: Principles of Mindfulness and their Application in the Digital Age
โข Unit 4: Digital Detox: Practical Strategies and Techniques
โข Unit 5: Cultivating Positive Tech Habits: A Mindful Approach
โข Unit 6: Mindful Communication in the Digital Age
โข Unit 7: Balancing Productivity and Well-being in the Digital Workplace
โข Unit 8: Designing Mindful Technology: Ethical and Social Implications
โข Unit 9: Mindfulness-Based Digital Wellness Research and Best Practices
โข Unit 10: Creating a Personalized Mindful Tech Plan
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