Professional Certificate in Parkour for Superior Strength and Conditioning
-- ViewingNowThe Professional Certificate in Parkour for Superior Strength and Conditioning is a comprehensive course designed to equip learners with the essential skills required to excel in the fitness industry. This course is of paramount importance in today's world, where functional fitness and innovative training methods are highly sought after.
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GBP £ 140
GBP £ 202
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⢠Introduction to Parkour
⢠Parkour Fundamentals: Vaults and Precisions
⢠Strength Training for Parkour: Building a Solid Foundation
⢠Advanced Parkour Techniques: Bar Techniques and Wall Running
⢠Conditioning for Explosive Power: Plyometrics and Jumps
⢠Mental Preparation and Strategy in Parkour
⢠Nutrition and Recovery for Superior Performance
⢠Injury Prevention and Rehabilitation in Parkour
⢠Designing and Implementing a Parkour Training Program
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