Certificate in Pilates for Enhanced Athleticism
-- ViewingNowThe Certificate in Pilates for Enhanced Athleticism is a comprehensive course that empowers fitness professionals to improve athletic performance through the principles of Pilates. With the growing recognition of Pilates as a powerful tool for enhancing strength, flexibility, and control, there's increasing industry demand for instructors with specialized knowledge.
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GBP £ 140
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⢠Introduction to Pilates for Athleticism: Basics of Pilates, its benefits for athletes, and how it can enhance performance.
⢠Anatomy for Pilates: Understanding the human body, muscles, and joints relevant to Pilates exercises.
⢠Pilates Fundamentals: Core engagement, proper alignment, breathing techniques, and controlled movements.
⢠Pilates for Lower Body Strength: Exercises targeting glutes, hamstrings, quadriceps, and calves to improve athletic performance.
⢠Pilates for Upper Body Strength: Exercises targeting shoulders, arms, and back to increase power and stability.
⢠Pilates for Flexibility and Mobility: Techniques for improving range of motion, preventing injuries, and promoting faster recovery.
⢠Pilates for Balance and Coordination: Exercises that enhance body awareness, balance, and coordination.
⢠Advanced Pilates for Athletes: Progressive exercises for athletes seeking higher challenges and advanced strengthening.
⢠Pilates Program Design for Athletes: Developing personalized Pilates programs based on individual athletic needs, goals, and sport-specific demands.
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