Masterclass Certificate in Parkour Strength & Conditioning for Optimal Health
-- ViewingNowThe Masterclass Certificate in Parkour Strength & Conditioning for Optimal Health is a comprehensive course that equips learners with essential skills to excel in the rapidly growing field of parkour training. This course is vital for fitness enthusiasts, personal trainers, and physical education teachers looking to expand their expertise and stay updated on innovative training methods.
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⢠Unit 1: Introduction to Parkour Strength & Conditioning
⢠Unit 2: Anatomy and Physiology for Parkour
⢠Unit 3: Parkour Movement Techniques
⢠Unit 4: Designing a Parkour Training Program
⢠Unit 5: Progressive Conditioning Exercises
⢠Unit 6: Balance, Agility, and Coordination Training
⢠Unit 7: Strength Training for Parkour
⢠Unit 8: Nutrition and Recovery for Optimal Health
⢠Unit 9: Injury Prevention and Risk Management
⢠Unit 10: Assessing and Evaluating Parkour Performance
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