Masterclass Certificate in Parkour Strength & Conditioning for Optimal Health
-- ViewingNowThe Masterclass Certificate in Parkour Strength & Conditioning for Optimal Health is a comprehensive course that equips learners with essential skills to excel in the rapidly growing field of parkour training. This course is vital for fitness enthusiasts, personal trainers, and physical education teachers looking to expand their expertise and stay updated on innovative training methods.
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GBP £ 140
GBP £ 202
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โข Unit 1: Introduction to Parkour Strength & Conditioning
โข Unit 2: Anatomy and Physiology for Parkour
โข Unit 3: Parkour Movement Techniques
โข Unit 4: Designing a Parkour Training Program
โข Unit 5: Progressive Conditioning Exercises
โข Unit 6: Balance, Agility, and Coordination Training
โข Unit 7: Strength Training for Parkour
โข Unit 8: Nutrition and Recovery for Optimal Health
โข Unit 9: Injury Prevention and Risk Management
โข Unit 10: Assessing and Evaluating Parkour Performance
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