Masterclass Certificate in Parkour: Balanced Power
-- ViewingNowThe Masterclass Certificate in Parkour: Balanced Power is a comprehensive course that empowers learners with the skills necessary to excel in the rapidly growing field of parkour. This course emphasizes the importance of balanced power, which is crucial for efficient movement and injury prevention.
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⢠Unit 1: Introduction to Parkour and Balanced Power
⢠Unit 2: History and Philosophy of Parkour
⢠Unit 3: Fundamentals of Movement and Techniques
⢠Unit 4: Physical Conditioning for Parkour
⢠Unit 5: Balance and Coordination Training
⢠Unit 6: Power and Explosive Movements
⢠Unit 7: Precision Jumps and Landings
⢠Unit 8: Bar and Wall Techniques for Parkour
⢠Unit 9: Mental Preparation and Mindfulness in Parkour
⢠Unit 10: Practical Applications and Scenario Training
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