Masterclass Certificate in Parkour: Balanced Power
-- ViewingNowThe Masterclass Certificate in Parkour: Balanced Power is a comprehensive course that empowers learners with the skills necessary to excel in the rapidly growing field of parkour. This course emphasizes the importance of balanced power, which is crucial for efficient movement and injury prevention.
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โข Unit 1: Introduction to Parkour and Balanced Power
โข Unit 2: History and Philosophy of Parkour
โข Unit 3: Fundamentals of Movement and Techniques
โข Unit 4: Physical Conditioning for Parkour
โข Unit 5: Balance and Coordination Training
โข Unit 6: Power and Explosive Movements
โข Unit 7: Precision Jumps and Landings
โข Unit 8: Bar and Wall Techniques for Parkour
โข Unit 9: Mental Preparation and Mindfulness in Parkour
โข Unit 10: Practical Applications and Scenario Training
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