Masterclass Certificate in Digital Detox for a Balanced Life
-- ViewingNowThe Masterclass Certificate in Digital Detox for a Balanced Life is a timely and essential course designed to address the growing issue of screen addiction and its impact on mental health and productivity. This certificate course is crucial in today's digital age, where people are increasingly reliant on technology for work, communication, and entertainment.
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⢠Understanding Digital Addiction
⢠Impact of Social Media on Mental Health
⢠The Science of Digital Detox
⢠Creating a Personalized Digital Detox Plan
⢠Setting Boundaries for Technology Use
⢠Practicing Mindfulness and Meditation in the Digital Age
⢠Reconnecting with Nature and Offline Activities
⢠Building Healthy Relationships in the Digital Era
⢠Maintaining a Balanced Digital Lifestyle
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