Masterclass Certificate in Digital Detox for a Balanced Life
-- ViewingNowThe Masterclass Certificate in Digital Detox for a Balanced Life is a timely and essential course designed to address the growing issue of screen addiction and its impact on mental health and productivity. This certificate course is crucial in today's digital age, where people are increasingly reliant on technology for work, communication, and entertainment.
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โข Understanding Digital Addiction
โข Impact of Social Media on Mental Health
โข The Science of Digital Detox
โข Creating a Personalized Digital Detox Plan
โข Setting Boundaries for Technology Use
โข Practicing Mindfulness and Meditation in the Digital Age
โข Reconnecting with Nature and Offline Activities
โข Building Healthy Relationships in the Digital Era
โข Maintaining a Balanced Digital Lifestyle
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