Professional Certificate in Parkour Strength: A Scientific Approach
-- ViewingNowThe Professional Certificate in Parkour Strength: A Scientific Approach is a comprehensive course that equips learners with the essential skills needed to excel in the field of parkour training and instruction. This course emphasizes evidence-based training methods, ensuring that learners have a deep understanding of the science behind parkour strength and conditioning.
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GBP £ 140
GBP £ 202
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⢠Fundamentals of Parkour Strength Training: An introduction to the principles and techniques of parkour strength training, including bodyweight exercises, progressive loading, and functional movements.
⢠Assessing Physical Fitness for Parkour: Learn how to evaluate your current fitness level and identify areas for improvement, with a focus on mobility, stability, strength, power, and endurance.
⢠Movement Techniques for Parkour: Master the fundamental movements of parkour, such as vaults, jumps, climbs, and rolls, and learn how to apply them in different contexts and environments.
⢠Program Design for Parkour Strength: Learn how to create a periodized training program that addresses all aspects of parkour fitness, including mobility, stability, strength, power, and endurance.
⢠Nutrition for Parkour Performance: Understand the role of nutrition in optimizing parkour performance, recovery, and health, and learn how to create a balanced and varied diet that supports your training goals.
⢠Injury Prevention and Management for Parkour: Learn how to reduce the risk of injury in parkour training and competition, and how to manage common injuries and conditions that may arise.
⢠Training for Different Environments: Explore how to adapt your parkour training to different environments, such as urban, natural, and indoor settings, and how to deal with various obstacles and challenges.
⢠Coaching and Leadership in Parkour: Develop your coaching and leadership skills in parkour, including communication, motivation, safety, and ethical considerations.
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