Global Certificate in Mindful Walking for Stress Reduction
-- ViewingNowThe Global Certificate in Mindful Walking for Stress Reduction is a comprehensive course designed to equip learners with essential skills to combat stress and improve mental well-being. The course emphasizes the importance of mindfulness and walking as a powerful tool to enhance focus and reduce anxiety in today's fast-paced world.
4,995+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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⢠Introduction to Mindful Walking for Stress Reduction
⢠Understanding Stress and its Impact on Mental Health
⢠Mindfulness: Concepts and Techniques
⢠The Science Behind Mindful Walking
⢠Preparing for Mindful Walking: Warm-up and Setting
⢠Experiencing Mindful Walking: Step-by-Step Practice
⢠Overcoming Common Challenges in Mindful Walking
⢠Incorporating Mindful Walking into Daily Life
⢠Tracking Progress and Setting Goals in Mindful Walking
⢠Advanced Mindful Walking Techniques for Enhanced Stress Reduction
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