Global Certificate in Mindful Walking for Stress Reduction
-- viendo ahoraThe Global Certificate in Mindful Walking for Stress Reduction is a comprehensive course designed to equip learners with essential skills to combat stress and improve mental well-being. The course emphasizes the importance of mindfulness and walking as a powerful tool to enhance focus and reduce anxiety in today's fast-paced world.
4.995+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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Detalles del Curso
โข Introduction to Mindful Walking for Stress Reduction
โข Understanding Stress and its Impact on Mental Health
โข Mindfulness: Concepts and Techniques
โข The Science Behind Mindful Walking
โข Preparing for Mindful Walking: Warm-up and Setting
โข Experiencing Mindful Walking: Step-by-Step Practice
โข Overcoming Common Challenges in Mindful Walking
โข Incorporating Mindful Walking into Daily Life
โข Tracking Progress and Setting Goals in Mindful Walking
โข Advanced Mindful Walking Techniques for Enhanced Stress Reduction
Trayectoria Profesional