Advanced Certificate in Mindful Walking for Wellbeing
-- ViewingNowThe Advanced Certificate in Mindful Walking for Wellbeing is a comprehensive course designed to equip learners with the essential skills to lead mindful walking groups and promote wellbeing in various settings. This certification highlights the importance of mindfulness and physical activity in preventing stress, anxiety, and depression.
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⢠Unit 1: Introduction to Mindful Walking for Wellbeing
⢠Unit 2: Benefits of Mindful Walking
⢠Unit 3: Mindfulness Techniques for Walking Meditation
⢠Unit 4: Preparing for a Mindful Walk
⢠Unit 5: Experiential Mindful Walking Practice
⢠Unit 6: Overcoming Common Challenges in Mindful Walking
⢠Unit 7: Integrating Mindful Walking into Daily Life
⢠Unit 8: Incorporating Nature and the Outdoors in Mindful Walking
⢠Unit 9: Developing a Personal Mindful Walking Practice
⢠Unit 10: Advanced Mindful Walking Techniques and Practices
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