Advanced Certificate in Mindful Walking for Wellbeing
-- ViewingNowThe Advanced Certificate in Mindful Walking for Wellbeing is a comprehensive course designed to equip learners with the essential skills to lead mindful walking groups and promote wellbeing in various settings. This certification highlights the importance of mindfulness and physical activity in preventing stress, anxiety, and depression.
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โข Unit 1: Introduction to Mindful Walking for Wellbeing
โข Unit 2: Benefits of Mindful Walking
โข Unit 3: Mindfulness Techniques for Walking Meditation
โข Unit 4: Preparing for a Mindful Walk
โข Unit 5: Experiential Mindful Walking Practice
โข Unit 6: Overcoming Common Challenges in Mindful Walking
โข Unit 7: Integrating Mindful Walking into Daily Life
โข Unit 8: Incorporating Nature and the Outdoors in Mindful Walking
โข Unit 9: Developing a Personal Mindful Walking Practice
โข Unit 10: Advanced Mindful Walking Techniques and Practices
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