Certificate in Anger Management: Building Resilience
-- ViewingNowThe Certificate in Anger Management: Building Resilience is a comprehensive course designed to equip learners with the necessary skills to manage anger and build resilience in their professional and personal lives. With the increasing recognition of the importance of mental health in the workplace, there is a growing demand for professionals who can effectively manage anger and promote positive mental health.
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⢠Understanding Anger: Causes and Effects
⢠Recognizing Triggers and Early Signs of Anger
⢠Healthy Communication and Conflict Resolution Skills
⢠Developing Emotional Intelligence and Empathy
⢠Building Resilience and Coping Strategies
⢠Mindfulness and Relaxation Techniques for Anger Management
⢠Creating an Anger Management Plan
⢠Overcoming Barriers to Anger Management
⢠Maintaining Progress and Preventing Relapse
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