Certificate in Yoga Alignment: Posture Correction Techniques
-- ViewingNowThe Certificate in Yoga Alignment: Posture Correction Techniques course is a comprehensive program designed to instruct learners on the proper alignment and adjustment techniques in yoga practice. This course highlights the significance of correct posture, its impact on overall health, and the role of a yoga instructor in ensuring safe and effective yoga sessions.
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⢠Yoga Alignment Fundamentals
⢠Anatomy for Yoga Postures
⢠Identifying Common Postural Imbalances
⢠Techniques for Correcting Forward Head Posture
⢠Addressing Rounded Shoulders: Yoga Alignment Strategies
⢠Improving Pelvic Alignment in Yoga Practice
⢠Enhancing Spinal Health through Yoga
⢠Sequencing Yoga Poses for Posture Correction
⢠Modifications and Props for Optimal Yoga Alignment
⢠Injury Prevention and Safe Yoga Practice
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