Global Certificate in Parkour: Movement Redefined
-- ViewingNowThe Global Certificate in Parkour: Movement Redefined is a comprehensive course that empowers learners with the essential skills needed to excel in the rapidly growing field of parkour and movement culture. This course is vital for fitness professionals, physical education teachers, and anyone interested in promoting functional fitness and movement skills.
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⢠Fundamentals of Parkour
⢠Parkour History and Philosophy
⢠Techniques for Vaults and Precision Jumps
⢠Quadrupedal Movement and Climbing Techniques
⢠Rolls, Landings, and Falls
⢠Parkour Training Methods and Progressions
⢠Conditioning and Strength Training for Parkour
⢠Psychology of Movement and Overcoming Fear
⢠Parkour Ethics and Community Building
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