Global Certificate in Parkour: Movement Redefined
-- ViewingNowThe Global Certificate in Parkour: Movement Redefined is a comprehensive course that empowers learners with the essential skills needed to excel in the rapidly growing field of parkour and movement culture. This course is vital for fitness professionals, physical education teachers, and anyone interested in promoting functional fitness and movement skills.
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โข Fundamentals of Parkour
โข Parkour History and Philosophy
โข Techniques for Vaults and Precision Jumps
โข Quadrupedal Movement and Climbing Techniques
โข Rolls, Landings, and Falls
โข Parkour Training Methods and Progressions
โข Conditioning and Strength Training for Parkour
โข Psychology of Movement and Overcoming Fear
โข Parkour Ethics and Community Building
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