Advanced Certificate in Yoga Alignment: Enhance Your Practice
-- ViewingNowThe Advanced Certificate in Yoga Alignment is a comprehensive course designed for yoga practitioners and teachers seeking to deepen their understanding of asana alignment and adjustments. This program emphasizes the importance of proper body alignment in yoga practice, significantly reducing the risk of injury and maximizing the benefits of each pose.
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⢠Yoga Alignment Fundamentals
⢠Understanding Muscle Anatomy & Physiology
⢠Advanced Yoga Postures & Techniques
⢠Alignment-Based Sequencing & Transitions
⢠Prop & Modification Usage for Proper Alignment
⢠Preventing Common Yoga Injuries through Alignment
⢠Enhancing Mindfulness & Body Awareness in Yoga Practice
⢠Applying Yoga Alignment Principles in Arm Balances & Inversions
⢠Therapeutic Yoga Alignment for Individual Needs
⢠Assessing & Correcting Yoga Alignment for Optimal Practice
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