Executive Development Programme in Building Resilience through CBT
-- ViewingNowThe Executive Development Programme in Building Resilience through Cognitive Behavioral Therapy (CBT) is a certificate course designed to equip learners with essential skills for career advancement. This programme emphasizes the importance of resilience in the workplace, particularly in managing stress, enhancing well-being, and fostering adaptability.
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โข Understanding Resilience and its Importance in the Executive Role
โข Introduction to Cognitive Behavioral Therapy (CBT)
โข CBT Techniques for Building Resilience
โข Overcoming Negative Thought Patterns with CBT
โข Improving Problem-Solving Skills through CBT
โข Building Emotional Intelligence with CBT
โข Developing Coping Strategies for Stress Management
โข Maintaining Work-Life Balance through CBT
โข Case Studies: Applying CBT to Real-World Executive Challenges
โข Practical Exercises: Building and Reinforcing Resilience with CBT
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