Executive Development Programme in Sleep & Nutrition for Well-being
-- ViewingNowThe Executive Development Programme in Sleep & Nutrition for Well-being is a certificate course designed to empower professionals with the essential skills to enhance personal and organizational well-being. This programme emphasizes the importance of sleep and nutrition in promoting overall health, productivity, and work-life balance.
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โข Sleep Science
โข The Science of Nutrition
โข Sleep & Nutrition: Interconnected Pathways to Well-being
โข Understanding Sleep Disorders and their Nutritional Implications
โข Designing Nutritional Plans for Optimal Sleep
โข The Role of Macro and Micronutrients in Sleep
โข Meal Timing and Sleep Quality
โข Navigating the Impact of Caffeine, Alcohol, and Sugar on Sleep
โข Practical Strategies for Sleep and Nutrition Hygiene in the Workplace
โข Evaluating and Monitoring Sleep and Nutritional Health in Executives
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