Global Certificate in Positive Psychology & Self-Care
-- ViewingNowThe Global Certificate in Positive Psychology & Self-Care is a comprehensive course designed to equip learners with essential skills for personal and professional growth. This program focuses on the science of happiness, well-being, and self-care, providing a solid foundation for individuals seeking to improve their quality of life and advance their careers.
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โข Introduction to Positive Psychology & Self-Care
โข Understanding Well-being & Flourishing
โข Gratitude, Mindfulness, & Savoring Techniques
โข Strength-based Approach to Personal Growth
โข Emotional Intelligence & Resilience Building
โข Positive Psychology Interventions in Daily Life
โข Cultivating Optimal Relationships & Social Connections
โข Self-Compassion, Forgiveness, & Letting Go
โข Mindset, Goals, & Empowerment in Self-Care
โข Assessment & Evaluation of Positive Psychology & Self-Care Practices
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