Certificate in Essentials of Yoga Alignment for Beginners
-- ViewingNowThe Certificate in Essentials of Yoga Alignment for Beginners is a comprehensive course designed for individuals seeking a solid foundation in yoga practices. This program emphasizes the importance of correct posture and alignment, minimizing the risk of injury and maximizing the benefits of yoga.
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โข Introduction to Yoga Alignment: Understanding the basics of yoga alignment and its importance in maintaining a safe and effective practice.
โข Finding Your Foundation: Establishing proper alignment in standing poses, including Mountain Pose, Warrior I, and Warrior II.
โข Hip Opener Alignment: Properly aligning the hips in poses such as Pigeon Pose and Lizard Pose to ensure safe and effective stretching.
โข Spinal Alignment: Maintaining alignment in spinal poses, including Downward-Facing Dog and Plank Pose, to protect the back and improve posture.
โข Shoulder Alignment: Properly aligning the shoulders in poses such as Chaturanga Dandasana and Upward-Facing Dog to prevent injury and improve upper body strength.
โข Arm Balance Alignment: Understanding the alignment necessary for arm balances, including Crow Pose and Crane Pose, to build strength and confidence.
โข Inversion Alignment: Properly aligning the body in inversions such as Headstand and Shoulder Stand to ensure safety and effectiveness.
โข Twist Alignment: Ensuring proper alignment in twists, including Revolved Chair Pose and Revolved Half Moon Pose, to promote spinal health and mobility.
โข Savasana Alignment: Finding the correct alignment in Savasana to fully relax and reap the benefits of the practice.
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