Professional Certificate in ACT for Stress Management in the Modern Workplace
-- ViewingNowThe Professional Certificate in ACT (Acceptance and Commitment Therapy) for Stress Management in the Modern Workplace is a vital course designed to equip learners with the necessary skills to manage stress in today's fast-paced work environment. This certificate course emphasizes the importance of mental health and well-being in the workplace, a topic that has gained significant attention in recent years.
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โข Understanding Stress and Its Impact on Modern Workplace
โข Identifying Stressors in the Workplace
โข ACT (Acceptance and Commitment Therapy) Principles for Stress Management
โข Mindfulness and Its Role in ACT for Stress Management
โข Values Clarification in ACT for Stress Management
โข Committed Action: Building Resilience with ACT
โข Cognitive Defusion Techniques in ACT for Stress Management
โข Overcoming Barriers to ACT for Stress Management in the Workplace
โข Implementing and Evaluating ACT-Based Stress Management Programs
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