Certificate in Kickboxing for Men's Fitness
-- ViewingNowCertificate in Kickboxing for Men's Fitness: A Comprehensive Course for Fitness Enthusiasts and Professionals. This certificate course is designed to provide learners with a deep understanding of kickboxing as a tool for men's fitness, emphasizing its importance in promoting physical health and mental well-being.
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GBP £ 140
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โข Basic Kickboxing Techniques: Cover fundamental kickboxing moves such as jabs, crosses, hooks, uppercuts, roundhouse kicks, front kicks, and sidekicks.
โข Stance and Footwork: Teach proper stance, movement, and footwork to ensure balance, agility, and efficient power transfer.
โข Conditioning Drills: Instruct students in various conditioning exercises to improve strength, endurance, and explosiveness, including jump rope, burpees, push-ups, and squats.
โข Pad Work and Partner Drills: Demonstrate pad work techniques and partner drills to enhance striking accuracy, speed, and reaction time.
โข Self-Defense Strategies: Introduce practical self-defense scenarios and techniques to equip students with real-world applicable skills.
โข Mental Preparation: Discuss the importance of mental focus, discipline, and visualization in kickboxing and fitness training.
โข Nutrition and Recovery: Provide guidelines on proper nutrition to fuel workouts and optimize recovery, including pre- and post-workout meal recommendations.
โข Designing a Kickboxing-Based Workout Plan: Guide students in creating a personalized kickboxing-based fitness program that suits their goals and schedules.
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