Masterclass Certificate in Kickboxing: Master Your Body
-- ViewingNowThe Masterclass Certificate in Kickboxing: Master Your Body is a comprehensive course that empowers learners with essential skills in kickboxing. This course is vital for those seeking to improve their physical fitness, learn self-defense, or embark on a career in fitness or martial arts instruction.
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GBP £ 140
GBP £ 202
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โข Kickboxing Fundamentals: Learn the basic techniques, stances, and movements in kickboxing. This unit covers proper form, footwork, and striking techniques.
โข Conditioning and Strength Training: Build the strength and endurance necessary for kickboxing with a focus on functional exercises and mobility work. This unit covers bodyweight exercises, resistance training, and plyometrics.
โข Pad Work and Partner Drills: Practice your techniques with a partner, using focus mitts, Thai pads, and other training tools. This unit covers partner drills, timing, and accuracy.
โข Sparring and Competition Preparation: Learn how to spar safely and effectively, with an emphasis on strategy and tactics. This unit covers ringcraft, rules, and competition preparation.
โข Nutrition and Recovery: Optimize your performance and recovery with proper nutrition and rest. This unit covers sports nutrition, hydration, and recovery techniques.
โข Mental Conditioning: Develop the mental toughness and focus necessary for kickboxing. This unit covers visualization, mindfulness, and goal-setting.
โข Kickboxing Styles and History: Explore the rich history and various styles of kickboxing, including Muay Thai, K-1, and American kickboxing. This unit covers the cultural and technical aspects of each style.
โข Self-Defense and Application: Learn how to apply kickboxing techniques in self-defense situations. This unit covers situational awareness, de-escalation tactics, and practical self-defense scenarios.
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