Professional Certificate in ACT for Enhanced Productivity
-- ViewingNowThe Professional Certificate in ACT (Acceptance and Commitment Therapy) for Enhanced Productivity is a comprehensive course designed to equip learners with essential skills for personal growth and career advancement. This program focuses on the principles of ACT, a evidence-based therapy that helps individuals manage their thoughts and emotions, and increase their productivity.
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โข Understanding ACT: An Introduction
โข The Core Principles of ACT for Productivity
โข Mindfulness in Action: Practical Techniques for Improved Focus
โข Values-Based Goal Setting in ACT
โข Cognitive Defusion: Managing Unhelpful Thoughts
โข Self-Compassion and ACT: Building Resilience
โข Acceptance: Embracing Reality for Increased Productivity
โข Committed Action: Moving Forward with Purpose
โข Overcoming Barriers and Obstacles with ACT
โข Measuring Progress and Celebrating Success in ACT
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