Certificate in Yoga Poses for Beginners & Beyond
-- ViewingNowThe Certificate in Yoga Poses for Beginners & Beyond is a comprehensive course designed for those interested in yoga, wellness, and fitness. This program emphasizes the importance of proper alignment, breathing techniques, and modifications for various yoga poses, making it ideal for beginners and those looking to deepen their practice.
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โข Introduction to Yoga: Understanding the origins, benefits, and principles of yoga.
โข Basic Yoga Poses: Learning and practicing beginner-friendly poses like Mountain Pose, Downward-Facing Dog, Plank Pose, and Child's Pose.
โข Breathing Techniques: Exploring pranayama, the control of breath, and its importance in yoga.
โข Sun Salutations: Mastering the flow of Sun Salutations (Surya Namaskar) as a full-body warm-up.
โข Balancing Poses: Building stability with poses like Tree Pose, Warrior III, and Half Moon Pose.
โข Stretching Poses: Enhancing flexibility through poses like Pigeon Pose, Butterfly Stretch, and Seated Forward Bend.
โข Strengthening Poses: Developing core and upper body strength with poses like Boat Pose, Dolphin Pose, and Plank Variations.
โข Relaxation Techniques: Incorporating Savasana (Corpse Pose) and other relaxation techniques to promote mental and physical well-being.
โข Sequencing for a Home Practice: Designing personalized yoga sequences for daily practice.
โข Meditation and Visualization: Integrating meditation and visualization techniques to deepen the yoga practice.
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