Certificate in Pilates for Enhanced Body Awareness
-- ViewingNowThe Certificate in Pilates for Enhanced Body Awareness is a comprehensive course designed to provide learners with the essential skills to excel in the fitness industry. This course focuses on the principles of Pilates, anatomy, biomechanics, and postural analysis, enhancing body awareness and promoting overall health and well-being.
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GBP £ 140
GBP £ 202
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โข Introduction to Pilates: Understanding the history, principles, and benefits of Pilates
โข Pilates Matwork: Mastering the fundamental mat exercises, including the 100, roll-up, single leg circles, and more
โข Pilates Reformer: Learning the proper setup, movement patterns, and exercises on the Pilates reformer
โข Pilates Cadillac & Chair: Exploring the unique challenges and benefits of the Cadillac and Wunda Chair
โข Pilates for Body Awareness: Developing mindfulness and body awareness through Pilates practice
โข Pilates for Posture: Improving posture and alignment through Pilates exercises
โข Pilates for Flexibility & Mobility: Enhancing flexibility and joint mobility with Pilates techniques
โข Pilates for Strength & Conditioning: Building core strength, stability, and functional fitness
โข Pilates for Special Populations: Modifying Pilates exercises for older adults, pre/postnatal women, and individuals with injuries or limitations
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