Certificate in Anger Management: Mastering Your Emotions
-- ViewingNowThe Certificate in Anger Management: Mastering Your Emotions is a comprehensive course designed to help learners understand and manage their anger effectively. This certification focuses on enhancing emotional intelligence, teaching crucial communication skills, and promoting healthy emotional expression.
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โข Understanding Anger: Causes and Effects
โข Identifying Triggers and Early Signs of Anger
โข Healthy vs. Unhealthy Anger Expression
โข Effective Communication and De-escalation Techniques
โข Developing Emotional Intelligence and Self-Awareness
โข Mindfulness and Relaxation Techniques for Anger Management
โข Building Resilience and Coping Strategies
โข Conflict Resolution and Problem-Solving Skills
โข Creating an Anger Management Plan
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