Global Certificate in Parkour: Essential Techniques
-- ViewingNowThe Global Certificate in Parkour: Essential Techniques is a comprehensive course designed to equip learners with the fundamental skills necessary to excel in the fast-growing field of parkour. This course is vital for those interested in parkour as a profession, fitness regimen, or a path to personal growth.
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โข Parkour Fundamentals: An introduction to parkour history, philosophy, and essential movements. โข Quadrupedal Movement: Mastering the art of crawling, cat crawls, and other low-to-the-ground techniques. โข Vaults & Climbs: Techniques for safely and efficiently surmounting obstacles, including wall runs, tic-tacs, and lazy vaults. โข Precision Jumps:Rolls & Landings: Proper techniques for absorbing impact and reducing the risk of injury during landings and rolls. โข Flow & Connection: Developing smooth transitions between techniques and maintaining fluidity throughout movement. โข Conditioning & Strength Training: Building a foundation of strength, flexibility, and endurance for parkour training. โข Safety & Risk Management: Understanding safe training practices, risk assessment, and emergency response. โข Mental & Emotional Preparation: Building mental toughness, focus, and resilience for parkour training and performance.
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