Global Certificate in Parkour: Essential Techniques
-- viewing nowThe Global Certificate in Parkour: Essential Techniques is a comprehensive course designed to equip learners with the fundamental skills necessary to excel in the fast-growing field of parkour. This course is vital for those interested in parkour as a profession, fitness regimen, or a path to personal growth.
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Course Details
• Parkour Fundamentals: An introduction to parkour history, philosophy, and essential movements. • Quadrupedal Movement: Mastering the art of crawling, cat crawls, and other low-to-the-ground techniques. • Vaults & Climbs: Techniques for safely and efficiently surmounting obstacles, including wall runs, tic-tacs, and lazy vaults. • Precision Jumps:Rolls & Landings: Proper techniques for absorbing impact and reducing the risk of injury during landings and rolls. • Flow & Connection: Developing smooth transitions between techniques and maintaining fluidity throughout movement. • Conditioning & Strength Training: Building a foundation of strength, flexibility, and endurance for parkour training. • Safety & Risk Management: Understanding safe training practices, risk assessment, and emergency response. • Mental & Emotional Preparation: Building mental toughness, focus, and resilience for parkour training and performance.
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Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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