Certificate in Mindful Walking for Modern Life
-- ViewingNowThe Certificate in Mindful Walking for Modern Life is a comprehensive course designed to equip learners with the essential skills needed to thrive in today's fast-paced world. This course emphasizes the importance of mindfulness in daily life, particularly through the simple act of walking.
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GBP £ 140
GBP £ 202
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โข Understanding Mindful Walking: Principles and Practice
โข Benefits of Mindful Walking for Modern Life
โข Preparing for a Mindful Walk: Clothing, Footwear, and Environment
โข Mindful Breathing and Body Awareness during Walking
โข Overcoming Common Distractions and Challenges in Mindful Walking
โข Incorporating Mindful Walking into Daily Routines
โข Mindful Walking Meditations and Exercises
โข Tracking Progress and Setting Goals in Mindful Walking
โข Exploring Nature and Urban Environments through Mindful Walking
โข Community Building and Support for Mindful Walking Practice
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