Advanced Certificate in Parkour Strength for Functional Fitness
-- ViewingNowThe Advanced Certificate in Parkour Strength for Functional Fitness is a comprehensive course that equips learners with essential skills to excel in the rapidly growing fitness industry. This course emphasizes the importance of parkour-based training in developing functional fitness, which is highly sought after by employers and clients alike.
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โข Unit 1: Introduction to Parkour Strength and Functional Fitness
โข Unit 2: Biomechanics and Physics of Parkour Movements
โข Unit 3: Designing a Parkour Strength Training Program
โข Unit 4: Advanced Bodyweight Exercises for Parkour
โข Unit 5: Progressive Calisthenics and Bar Work for Parkour
โข Unit 6: Lower Body Power and Explosiveness for Parkour
โข Unit 7: Upper Body Strength and Stability for Parkour
โข Unit 8: Mental Conditioning and Mindset for Parkour Training
โข Unit 9: Nutrition and Recovery Strategies for Parkour Athletes
โข Unit 10: Advanced Techniques in Parkour for Functional Fitness
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